NECK SPASMS: 
Apply to the neck plus the upper back from the spinal column out to the shoulder blade and to the bottom of the shoulder blade.  The muscle on one side will usually feel tighter than the opposite side if the pain is on one side only.

FOOT, TOE, and HAND CRAMPS: 
Many times the cramp/spasm will not be relieved when Cramp 911 is applied directly to the area.  If that is the case it will be necessary to apply to the nearest muscle.  For example if the foot or toe is cramping and direct application is not effective, then apply Cramp 911 to the front and back of the lower leg and rub in.  Similar directions would be used for a hand cramp.  Cramp 911 would be applied to the forearm and rubbed in.

PULLED or TIGHT MUSCLES and MUSCLE RELATED INJURIES:  
Cramp 911 can be applied directly to the muscle pull to help relieve muscle tightness and improve mobility.