With the Olympics in action this year , we were all glued to the television watching every move someone makes; we can’t help but admire the gymnastics competition due to their intense focus and determination.  While we are admiring this intense...
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Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc., but to also educate them on proper nutrition and how to care for their bodies and specifically their muscles for...
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If you tap dance,  the “cramp roll” is a popular move that requires extreme coordination and leg muscle action.  For most students that attend a dance class once or twice a week, the cramp roll doesn’t seem like it requires...
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“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful.  The leg cramps occur when the muscle spasms or tightens in the legs suddenly.  There’s no exact reason as to...
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