Posts tagged with: muscle cramp relief

As countless polls have shown, weight loss tops the list for New Year’s resolutions. Various polls released by a range of sources state that about a third of all Americans want to lose weight for the upcoming New Year. Weight...
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Muscle cramps and spasms are painful and involuntary and can happen to people of all ages, including children, young athletes and the elderly. They often result in the inability to use affected muscles, anywhere from minutes to hours. What causes...
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Recovering from any injury can be agonizing. Among many, fractures and torn ligaments are the worst of the worse. Unfortunately, the only way we can fully heal is to let the area rest. This seems easy enough, however, recovery can...
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With the Olympics in action this year, we were all glued to the television watching every move someone makes; we can’t help but admire the gymnastics competition due to their intense focus and determination.  While we are admiring this intense...
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Physical education teachers have a tremendous responsibility in not only teaching our children sports activities such as volleyball, tennis, etc. but to also educate them on proper nutrition and how to care for their bodies and specifically their muscles for...
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“Charley Horse” Sufferers Find Immediate Relief! Leg cramps are known as a “charley horse”, although short-lived can be quite painful.  The leg cramps occur when the muscle spasms or tightens in the legs suddenly.  There’s no exact reason as to...
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